My Work
I am currently working as a Certified Professional Coach & A Certified Recovery Coach. I work specifically with grief, attachment style, relationship struggles, addiction, recovery, letting go, and nervous system recalibration so that you can accommodate the big beautiful life you feel that’s inside of you.
I combine body-centered psychotherapy, emotionally-focused therapy, and somatic embodiment to assist you in becomming an active participant in your healing. To take what is painful, give it form, and release it into the ethos.
I use body-centered modalities such as expressive arts therapy. I am attachment-based and trauma-focused, exploring internal family systems to help me understand the history of your family line and how that has impacted your mind and body connection. I may incorporate some traditional talk therapy, but the goal here is to bring the body into the conversation, create a relationship through somatic awareness, and help you feel more free.
“In the wake of letting go, love remains”
About Caitlin
My own personal healing journey has taught me so much about my mind and body. I found somatic therapy after experiencing the greatest loss my life. I learned how to identify emotional trauma that had become stuck over time. This trapped emotion is what can perpetuate physical, emotional, or spiritual suffering that keeps us in a cycle of pain. Moving the emotions through the body, using the modality of somatic therapy is what helps in the release of pain, and establishes a deeper connection to the self as a whole.
My approach is supportive, open, and flexible; my experience is diverse; I have worked with many different types of bodies, ethnicities, communities, ages, and levels of pain. I graduated with a Master’s Degree in Somatic Therapy from John F. Kennedy University and I’ve been teaching embodied movement for the past 10 years. Of those years, I have spent 5 as a Psychotherapist with my own private practice.
I welcome you.
“Movement and Breath is how I give my body a voice, it’s the language my body speaks.”